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After you complete WRCs Learn To Row, you will be ready to decide if rowing is ‘for you’ and if you are ready to commit to a more intensive (and fun!) training plan to become proficient on the water.  The WRC Novice Rowing Program is a comprehensive 9-week session consisting of three coached practices per week. WRC members who commit to the program and complete it become well versed in all facets of sweep rowing including safety, technique, training and competition. The Novice Program is a fantastic way to ‘get into’ this great sport.  Want more information?  Contact Betsy Rowland – WRC Rowing Chair.  WRCRowing@aol.com.

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WRC’s LTR is run by experienced coaches and coxswains and supported by volunteer WRC members.  The program is for adults and offered and introduction tot he sport of rowing.  Cost is $250.  Limited to eight students.  Six two hour sessions.  No experience necessary.

Coach Bob Koehler – Lecture.  

Sunday April 17th. 8:45 – 10:30.

Great News! We received a very positive response on the opportunity for WRC to bring in Coach Bob Koehler, the creator of the Body Balance Structural Evaluation program. Coach Bob will be with us for two different days. During his visit he will be working ‘one on one’ with 8 WRC members who have signed up for a small group training / evaluation sessions. In addition, Bob will be conducting a 90 minute lecture open to all WRC members at no cost. This lecture will provide a high level view of Bob’s perspective on training and conditioning. He will cover at a high level his philosophy on understanding and correcting specific flexibility and strength imbalances to help achieve a long, powerful and balanced rowing stroke, while at the same time reducing the risk of developing injuries or even eliminating chronic injuries.

Details:

• What: Coach Bob Koehler – 90 minute Open Lecture
• Location: WRC Boathouse
• Date: Sunday April 17th
• Time: 8:45 – 10:30
• For Who: WRC Members

Any questions let either myself or Gerry know.

Betsy Rowland
WRC Rowing Chair
Betsyrowland@aol.com
Gerry Halmagyi
Email: gerryh31@comcast.net

It’s time for the WRC 2016 Sprint Season to begin. We will start on April 16, and continue through July 31st. We are putting together 3 teams; Men’s Sweep, Women’s Sweep, and Sculling. We hope to have experienced and novice race boats. There will be two information sessions held on Monday, March 28th at 7:30PM and another on Saturday, April 2nd at 10:30am both at the boat house.

Although you maybe already participating in some preseason practices, the way your team is organized will be changing for this Sprint Season.

If you cannot make one of these Info sessions, please contact me for information.

Hope to see you at practice,

Vicky Cochran
Victoria_cochran@comcast.net
302 757 3013